If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply hanging from a pull-up bar for as long as they can. It looks simple enough, ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

The dead hang is the bottom part of the pull-up movement, and while it’s a simple exercise and all you need is a pull-up bar, that certainly doesn’t make it easy. With this move, you let your body ...