When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...

This may just be a lateral lunge for many of you; you'll still get benefit from the next step." Power out of that Cossack squat into a forward lunge. That's 1 rep. Do 3 sets of 3 to 4 reps per side.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images How low can you go? This question takes on a new dimension with the Cossack ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Squats never fail to provide the best and worst burn. With a single movement, you're working your glutes, core, thighs—more muscle groups than you probably realized. While there are numerous ...

I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! It's official: 2014 was the year that the backside was on the front of everyone's minds. Want yours to be the ...

Working out while listening to an audiobook, squeezing in your workout during your commute by biking there—gotta love anything that kills two birds with one stone. Add side lunges to that list: “What ...