Portable, versatile, and tough: one training tool that can support strength work almost anywhere.

Filling the pipeline with women leaders through coaching (Ambition Theory) and top-down strategies for closing the gender gap at work. The biggest benefit of coaching as compared to traditional ...

In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts. But there’s another option ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Among my corporate clients in coaching and training, a few stand out for their visionary contemplations of transformation. This is usually driven by strong leadership support in the building up of ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...