Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

For workouts you can listen to with waterproof earbuds, check out Water Exercise Coach on YouTube or the PoolFit website. To get started on your own, try the following workout in chest-deep water ...

A list of exercises: Choose exercises and training schedules that will help you achieve your goals. This will help you determine how much time you're going to need to commit to your exercise routine.

Low-impact cardio exercises reduce the strain placed on the body’s joints. While these workouts may appear to be less physically demanding, they are still effective at helping you lose weight.

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.