People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Sweet, savory, or spicy, we've got you covered.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains, eggs, nuts ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

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