3 Main Meals vs. Multiple Small Meals: Which Is Better For Your Brain?

Here’s how to determine the best frequencies and foods for your noggin.
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The 6 Worst Foods for Your Brain, According to Experts

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What you eat has a profound impact on brain function, affecting everything from ...
Fitgurú on MSN

The memory killers: 3 common foods neurologists avoid to prevent cognitive decline

Protecting your brain health isn't just about adding "superfoods"—it's about identifying the everyday culprits that quietly ...
Yahoo

6 Foods You Should Be Eating Every Week for Better Brain Health, According to a Dietitian

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...
Yahoo

6 Best Foods to Stock Up On This Fall to Improve Your Memory, According to Dietitians

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...
The Daily Star

Foods that support brain health and sharpen memory

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...
Rolling Out

These sneaky foods turn your brain into a memory machine

You’ve probably heard the usual suspects when it comes to brain food. Blueberries, salmon, nuts – yeah, yeah, we get it. But what if the real memory boosters are hiding in plain sight on your grocery ...
AOL

Eat These 7 Foods Regularly, and Your Brain Will Thank You Later

Your diet can impact your brain and the risk of developing neurodegenerative conditions. Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain ...

The best ways to lower your cholesterol and improve brain health, according to nutrition expert Leslie Beck

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...
Atlanta Journal-Constitution

5 foods a brain expert says ‘weaken memory and focus’

As a Harvard-trained psychiatrist, a nutrition specialist and professional chef, Dr. Uma Naidoo knows a thing or three about brain food. After all, she wrote the book “This Is Your Brain on Food” and ...
HerZindagi

Top 5 Superfoods For Brain To Increase Focus And Memory

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...
Verywell Health

5 Worst Foods and Drinks for Your Brain Health

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...