A new study suggests that eating about 80 unsalted peanuts a day can improve brain blood flow, enhance memory and help lower ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

Challenge your mind and lift your spirits with these fun and heartwarming brain teasers. Test your logic, creativity, and ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

New research has charted the major developmental stages in the brain’s wiring—from early-life pruning to late-life network ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...