My best bench press ever was 310 pounds at a bodyweight of 180 back in the summer of 2004.I've since let it slip down to about 285, and I've taken a big break from bench pressing while I focus on ...

While you’ll need to include other exercises in your training program, eat a good diet and ensure you're getting plenty of rest, one of the easiest ways you can improve your bench is perfecting ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and what are the best bench press alternatives and variations.

Advanced Training Tip: When I was at my strongest (310 bench, 225 for 14 reps at 190lbs), I benched twice per week. Heavy, low reps on Monday and 5x5 with 225 on Thursday (along with a lot of ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.