Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

New York City mayoral front-runner Zohran Mamdani found himself at the center of viral ridicule this weekend after struggling through an attempted bench press at Brooklyn’s annual Men’s Day open ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...