I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Is there something you’ve always wanted to try but something’s held you back from doing it? For me, it was pole fitness. I’d always admired pole dancers' strength and stamina, but in my head, I always ...