Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises. A lot of people who start weight training, tend to focus on the arms, especially ...

Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3 ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...

This is one of the easiest and the best triceps exercises to help you build muscle. You don't require much equipment to perform dips. Prep: Simply place a bench behind your back before you begin and ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...