To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

“Change is the only constant in life” – The Greek philosopher Heraclitus Having had two kids not too long ago, I know how dramatically life can change. And it’s not just the big things that alter how ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Jump out and put your workout clothes on without even thinking too much about how you're feeling (Photo by RF._.studio from Pexels) If you’re like me, every day presents itself a chance to start anew.

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Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.