A 20-minute kettlebell workout is enough to get in a great cardio or strength training session, especially if it is on the more intense side. If you are using a lighter kettlebell and faster movements ...

Amy and Rhys take us through a 20 minute kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Whether you’re swinging, twisting, or dragging the bell, each exercise challenges your abs in new ways while keeping things dynamic and fun. So grab a kettlebell, clear some space, and get ready to ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

You don't have a lot of time to work out. We get it. You don't need to spend hours at the gym to melt fat and build muscle. This workout proves it, and it's just two moves — kettlebell swings and ...