Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Using the Remace weighted jump rope system for just 10 minutes a day will help improve both your cardio and strength say its creators. “We’re Remace Active and we believe fitness should be fun. This ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.