While the global popularity of yoga has surged in the past decade, it has also given rise to a diverse range of modern forms that offer unique benefits (Image: Pixabay) Derived from the Sanskrit word ...

Having a “beginner’s mind” is a tenet of mindfulness that refers to approaching life with openness and curiosity. That’s part of how Natalia Tabilo of Yoga For All Bodies cultivated her own yoga ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an ...

For years, I struggled whenever yoga teachers cued me to step my foot in between my hands. The transition felt clunky and awkward in my body. My arms were too short, my belly got in the way of my knee ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Snake Yoga, an unconventional trend where practitioners drape a snake around their neck, has sparked reactions. Other unique Yoga variations like Dog Yoga, Goat Yoga, Boxing Yoga, Beer Yoga, and Alien ...

This is the variation that comes to mind when one thinks about the child's pose. Here’s the step-by-step guide on how to do this. Start on your all fours with your palms under your shoulders and knees ...

Shilpa Shetty Kundra and her variations of yoga poses are a pure delight to learn. The actress and fitness enthusiast shares exercise variations and modifications that not just makes the exercise more ...

If you are bored of your regular exercise routine, here is a fun and exciting variation you could try. Performing yoga on a paddle board will not only revitalise you, but will also help you be more in ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

June 21 is International Yoga Day. If you are looking to lose weight within weeks, you should try performing yoga on a stability ball. It can be an effective way to improve metabolism, lose weight and ...

Vidya Malavade swears by yoga, inspiring fans to adopt a healthy lifestyle. On Thursday, the Mistmatched actress shared another wellness post on social media, offering a peek into her aerial yoga ...