From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

Mention the word yoga and more often than not, most runners will make some sort of repulsive grimace and utter something about not being flexible enough to touch their toes. Because while yoga really ...

If you live with migraine headaches, you may be eager to find forms of exercise that don’t trigger or worsen your pain. Ideally, they might even make you feel better. One good, research-backed option ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that affects ...