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This is Yoga for Your Heart ... Open up through the hip. And flex the right foot. Straighten the leg. Start to bring it through. Step the right foot to the ground, bending the knee.

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Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

He wants to be part of the action. Watch how he participated in class in this video from September 14: View this post on ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

National Theatre of Parramatta in collaboration with La Boite Theatre will present the Australian Premiere of Dipika Guha’s ...

They say if you are healthy within, it will show on your body but how does one ... supine twist, and slow spinal flex are some of the poses that are a part of this type of yoga. The trick is to take ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

Computers are my lifelong obsession. I wrote my first laptop review in 2005 for NotebookReview.com, continued with a consistent PC-reviewing gig at Computer Shopper in 2014, and moved to PCMag in ...

This pose is part of the traditional ‘Hatha Yoga’ and is considered the base ... However, more research is needed to show ...