Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A 64-year-old woman was preparing to do her evening dishes at her home outside Bangkok when she felt a sharp pain in her ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The Forest Preserves of Cook County is marking National Public Lands Day with a Salsa Dance event at Thatcher Woods in River ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

Swami Vivekananda Yoga Anusandhana Samsthana, Karnataka is a Deemed university in Karnataka. It is located in #9 Appa Jappa Agrahara, Bangalore-560018, Karnataka. Given below are the B.A. Drawing and ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.