Whenever I'm having a semi-decent day, I like to ruin it by looking at r/mildlyinfuriating. Here are 17 photos from there ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Saavni Nanda, a Class 10 student of Cambridge International School, has achieved a remarkable feat by securing a spot in the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

From November 8 to 17, select YogaSix studios will host donation-based yoga classes to support VYP’s mission of aiding recovery and resilience among veterans, active military personnel, and their ...