Sierra Sun Times

Tired Of Not Sleeping? These Tips By A Yale Sleep Expert Might Help You Rest Better

You also want to minimize bright light exposure three hours or so before that time you aim to go to sleep. So that means ...
Yahoo

A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.

Dr. Laurie Santos teaches "Psychology and the Good Life" at Yale University. She came up with the course after seeing students struggle with their mental health. Recently, she shared her own obstacles ...
New Haven Register

Yale’s new edition of popular happiness class targets teens in 'a stressful time'

NEW HAVEN — Within less than 48 hours of the launch, nearly 6,000 students enrolled in a new Yale University’s free online happiness class geared toward high-schoolers. “The Science of Well-Being for ...
Business Insider

A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...