Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

The "worry window" technique involves setting aside 15 to 30 minutes each day to, well, worry. Health reporter Kim Schewitz ...

Social anxiety is a multifaceted condition characterised by an intense fear of scrutiny and evaluation by others. Central to this phenomenon is the duality of fear: the apprehension of negative ...

If your mind never seems to shut off, it’s easy to assume you have anxiety—but that may not be the full story. This is ...

I grew up scared of everything: death, the dark, my own face in the bathroom mirror. Eventually, I learned my bottomless fear belied several anxiety and anxiety-adjacent disorders that I’ve been ...

Aging anxiety may be a real-but modifiable-risk factor.

After her first child was born, Lauren Hamilton, a pediatric nurse, began having graphic, recurring nightmares, imagining someone dropping the baby, his head cracking open “like a watermelon.” ...

Many leaders may be leading from fear rather than leading the team. Here are practical ways leaders can break the cycle of ...