Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Can't seem to build leg muscle? This workout will change that.

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...