Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
I picked up a moderately-heavy dumbbell and performed three sets of the following exercises: Standing twist with knee lift x 10 each side While my core muscles switch on during planks, I found that ...
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