Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Here's how to optimize your workouts and lose weight sustainably.

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Running is a simple yet effective exercise that not only helps your physical health but also your mental health, including your heart and joints. However, it is tough to run as it takes a moderate ...

MINNEAPOLIS — Two women bring a unique distinction to the field of more than 9,000 runners attempting the Medtronic Twin Cities Marathon this weekend. Both of the women have earned incredible running ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.