Rachael Attard, a personal trainer and nutritionist who specialises in the female body, is best known for her eight-week 'Lean Legs' program and its dramatic transformations achieved without relying ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

Here’s how to get the most out of your workouts.

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...

Among several hats she wears, Cunningham, owner of Body by MC, offers small group training and personal training. She also models with Millie Lewis Greenville and occasionally acts. But training small ...

Add Yahoo as a preferred source to see more of our stories on Google. Shoes with zero-drop can help correct your posture over time by aligning your spine. They can also help improve spine alignment, ...