Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean monitoring ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Web design blogger Chris Pearson has come up with a few practical suggestions on how to hit that creative "zone" of Zen-like productivity: In reality, these Zen-like states are not nearly as ...