Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Exercise of all kinds supports blood sugar management. Aim for a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. A combination of ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

The path to stable blood sugar levels often begins in the kitchen. While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can ...