The best way to improve yourself is to help others too.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Explore the effectiveness of New Year resolutions and their role in personal growth, humor, and self-discovery amidst annual ...

From better sleep to new sports and renewed motivation, here’s how fitness insiders are resetting their habits for a ...

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

It’s time for resolutions. We look back at what we’ve done last year and resolve to do better in the next. But what exactly does it mean to “resolve?” My Webster’s New World Dictionary provides not ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.