The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...
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For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...
As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...
Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...
Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...
The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...
WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...