High cholesterol is defined as having a total cholesterol number of 240 mg/dL or above. Someone has borderline cholesterol, meanwhile, when their total cholesterol is in the 200 to 239 range. “We ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Elevated serum cholesterol is a major heart disease risk factor. There can be a genetic link responsible for high cholesterol, but for the vast majority of us, lifestyle and diet will be the key ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past ...

“Drinking adequate water is definitely a support to lowering cholesterol, but it cannot be used as a single-handed treatment ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

One sunny day in Los Angeles, Katherine Wilemon was gardening when she developed crushing chest pain, as well as pain radiating down her left arm. She was 39 and fit. Wilemon—who had known since she ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make hormones ...