Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

While boundaries are self-focused and enforced through personal action, rules are the opposite. Specifically, they are ...

(CNN) — It seems as if the answer to nearly every interpersonal conflict, relationship concern or mental health recovery plan is setting better boundaries. (CNN) — It seems as if the answer to nearly ...

People learn how to set boundaries through their interactions with those around them, so if you didn’t have someone who modeled well how to implement and enforce boundaries — or encouraged you not to ...

Setting healthy boundaries during the holidays is key to avoiding family burnout. Here are 5 healthy boundaries you need to ...

Boundaries are becoming more prevalent on social media as pseudo-empowerment, too often used to cancel people, exert control, ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

CNN — (CNN) — It seems as if the answer to nearly every interpersonal conflict, relationship concern or mental health recovery plan is setting better boundaries. But what does that mean exactly?

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. It seems as if the answer to ...