If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

Weighted vests seem to be everywhere lately. They’re showing up at the gym, on walking trails, in public parks and all over social media, where plenty of people swear by the added challenge. The idea ...

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No matter what type of exercise you're doing, you can always find a way to make it extra challenging. Whether you're in the CrossFit box sweating through a Murph or you just want some additional load ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Rob Newton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...