I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...