You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

So, while vitamin D alone won’t turn you into a bodybuilder, maintaining healthy levels can support muscle growth and enhance performance, experts urge. Think of it as a foundational nutrient — not a ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein supplements in the past ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...