People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting ...

In a recent study published in The Journal of Clinical Endocrinology & Metabolism, researchers developed therapeutic recommendations for utilizing vitamin D [cholecalciferol (vitamin D3) or ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.