New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Medically reviewed by Lindsey DeSoto, RD A 6-ounce glass of orange juice provides more than 100% of the recommended daily ...

Vitamin C may help shorten how long cold symptoms last and their severity when used before cold symptoms start, but not after a cold begins.

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Vitamin C face serums are the secret to a clearer, more luminous complexion. Lightweight yet powerful, they work daily to even skin tone, enhance glow, and defend against environmental stressors. If ...

This guide presents five Vitamin C serums in India designed to tackle skin issues like dullness and pigmentation. With ...

Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a ...