Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

Every now and then somebody reinvents the wheel, especially in an industry know for trends and gimmicks. Well that seems to be the case with a recent exercise craze known as ViPR. ViPR stands for ...

The ViPR, designed to serve as the next evolution in functional fitness, is a workout that caters to the entire body and is a piece of equipment local fitness expert Michele Olson says is "legit." ...