Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

Melatonin should be taken 1 to 2 hours before bedtime to help align your body's sleep cycle. Melatonin is not a solution for chronic insomnia and is best for short-term sleep issues. Higher doses of ...

Add Yahoo as a preferred source to see more of our stories on Google. But before you add it to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts. The big question ...

Melatonin use in India is on the rise as awareness about sleep health grows, with a strong consumer demand for both standalone melatonin supplements and combined formulations featuring natural calming ...

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Australian Border Force officials have intercepted more than 150,000 units of melatonin in four months, after authorities warned they would crackdown on unregulated products.

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...