'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...
Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...
Even as a meditator for over 25 years, I still welcome a little guidance. I prefer hearing some words of comfort, encouragement, and wisdom from the masters: founding guru Jon Kabat-Zinn, Dan Harris’ ...
The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...
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What Are Chakra Mantras and How to Use Them
Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...
The use of mantra as a tool for meditation is an ancient practice. It is a spiritually rooted discipline, thought to release various types of energy when producing sounds. The study expanded upon ...
(CNN) — When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to ...
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel ...
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