You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.