Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...

Whenever someone goes to work out, one of the first things people carry in their gym bags are a headphones, pick out a song or some music and then start their routine. Some people even prepare a good ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Life sometimes calls for that upbeat song when everything else has got you down — but what happens when you don't want to cheat on your favorite depressing rock or metal band? Thankfully, some of the ...

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Hey Apple Music lovers! Ready to take your workout to the next level? Say goodbye to mundane gym sessions and hello to the rhythm of Naija beats! Fear not, fit fam! We've handpicked some Nigerian ...