To elaborate more on last week’s post on static alignment and overuse injuries, we are going to take it a step further and discuss if resting foot position has any bearing on running injuries. The ...

The way your foot rolls when it hits the ground is known as pronation, and if you're a runner, it's essential to know what type of pronator you are. There are three types: normal pronation, ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...

Choosing the best running shoe for you can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe ...

Just when you think the word "pronation" is more of a household word than house or even hold, along comes a note from a reader making it clear that it’s not that clear. The correspondent emailed us ...