The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

The amino acid tryptophan has many health benefits, but its affect on brain health is noteworthy. It can influence your mood, cognition and behavior, and sleep cycle. Everyone knows that a good ...

Tryptophan, the essential amino acid behind the Thanksgiving myth that eating turkey can make you sleepy, has been found to exist on Bennu, a small asteroid that swings by our planet about every six ...

If you end up feeling a bit drowsy after Christmas dinner, don’t blame the bird. Turkey does have tryptophan, an amino acid ...

Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study ...

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Yup, pretty much everyone has made the Thanksgiving joke about tryptophan leading to couch naps, but I’m here to stop the allegations. Tryptophan doesn’t make you sleepy on Thanksgiving, and it ...

L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps ...