Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

Sitting in a cramped airplane seat can take a toll on your body. Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...