To practice Thread The Needle pose, start in a tabletop position, slide one arm under the opposite arm, reaching it out. Hold and breathe deeply. The gentle twist and deep breathing involved in Thread ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is ...