Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

It takes me out a-walkin' when I'd rather stay at home Takes me out to parties when I'd rather be alone My mind's got a mind of its own." Music and lyrics by Butch Hancock (1991) How we think and talk ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being. However, the relationship between the two is complex, and it's not ...

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...