Nephrologist Fung (The Obesity Code) offers a convincing argument that the prevailing weight-loss advice to “eat less, move more” is overly simplistic. Fung proposes a new framework: People gain ...

Wish you could get your body to stop craving more food than it actually needs? Help is here! Turns out, those constant food-related thoughts and yearnings—what experts call "food noise"—aren't a sign ...

Registered dietitian Shelley Balls explains that brain reward centers and dopamine can drive cravings, especially for foods high in sugar, fat, and salt. Jason Fung, author of The Hunger Code, ...

Weight loss is complex – and goes beyond counting calories, according to experts. Dr. Jason Fung, a kidney specialist and author of the recent book “The Hunger Code,” said lasting weight loss requires ...