Gratitude is more than transient thankfulness or a courteous acknowledgment. When expressed and experienced regularly, gratitude can alter one’s psychological and physical health. Gratitude involves ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the ...

When good things happen in life, it's important to express your gratitude for them. Whether someone has performed a kind deed or you're simply feeling grateful for any of life's many blessings, don't ...

This time of the year reminds us to be thankful, but you may not feel it. Loneliness, stress, overwhelm, and anxiety may be more present for you than feelings of gratitude. You may have tried ...

Giving thanks is what Thanksgiving is all about, hence the name. If you're hoping to express your appreciation for someone special or one of life's many blessings this year, there are plenty of ways ...