Taper is undoubtedly the most wonderful time of the year for swimmers. After months of high volume, high intensity and even higher heart rates, the calm before the storm of the championship meet ...

We can see the light at the end of tunnel as taper approaches. During the short course championship season, sweat and tears clear the chlorine-filled air and are replaced by good moods and underwater ...

Congrats! You made it to the taper, the winding-down period that typically comes three weeks out from race day. After months of hard training, odds are you’ve been looking forward to the taper. Your ...

With only three weeks until the big day, it's about time for our team to taper. Even if you've still got one more long run, just the anticipating of the taper can give you the mental boost to make the ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

In the fourteenth week of her training, our Online News Ed Rhalou runs her last long run before the big day. Against the odds I have successfully made it through 14 weeks of training for the Hoka ...