It is up to you how you wish to move through this workout. Some like to do each exercise -- five sets of five reps with the "rest exercises" listed between sets. Some will prefer to go from bench, ...
Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results